Cranston Enrichment Center
1070 Cranston St.
Cranston, RI 02910
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Our programs assist, inform, entertain and enrich the lives of individuals 55 years and older.

Father’s Day Luncheon: “A Tribute to Dads”

June 17 – 11:30 a.m.

Entertainment by: Bud Pistacchio

Suggested Donation: $3

Good food and lots of fun!

Chair Exercise

Mondays, Thursdays & Fridays – 9:45 a.m. to 10:15 a.m.

Free

Chair exercises are an excellent way to build strength and improve flexibility without putting too much strain on the body. Chair exercises also improve senior mobility by increasing blood flow and lubricating the joints.

Aerobics

Mondays – 10:15 a.m. to 11:15 a.m.

Wednesdays – 10 a.m. to 11 a.m.

Fee: $3

Come in and join the class that is designed especially for the older adults. This workout is for all fitness levels and will provide you with an excellent cardiovascular workout.

Chair Zumba

Tuesdays – 10 a.m. to 11 a.m.

Fee: $2

Does hand clapping, foot stomping, singing and dancing while remaining seated sound like fun? You bet it does! Chair Zumba incorporates all these movements taken from Latin dances to create an exhilarating program that aims to improve overall energy, core stability, muscular strength, cardiovascular endurance and fine motor skills. Join us…guaranteed to have fun. Bring a friend!

Yoga

Wednesdays – 1 p.m. to 2 p.m.

Fee: $3

Come and relax your mind, body and soul with the ancient art of yoga. The benefits include increased flexibility and muscle tone, body relaxation and soul energizing.

To learn the latest news from the Center, follow us on

Twitter: @cranstonsenior

Facebook: Cranston Senior Enrichment Center

Website: www.cranstonseniorcenter.com