1070 Cranston St. 780-6000 Chiropractic Care: What Is It? Wednesday, Sept. 22 at 10 a.m. Presenter: Dr. Ron Tyszkowski What is chiropractic care, what are the treatments and what are the benefits? What exactly does a chiropractor do? Dr. Ron, back by
What Is It?
Wednesday, Sept. 22 at 10 a.m.Presenter: Dr. Ron Tyszkowski
What is chiropractic care, what are the treatments and what are the benefits? What exactly does a chiropractor do? Dr. Ron, back by popular demand, will explain how chiropractic care works.
Why should we exercise? It helps keep our heart healthy, protects against chronic disease, improves our mood and energy, can improve brain health and memory, helps our bones and muscles stay strong, and helps prevent falls.
Aerobic exercise provides cardiovascular conditioning. It increases heart rate and the body’s use of oxygen. It helps decrease the risk of heart disease, lowers blood pressure, increases HDL or “good” cholesterol, helps to better control blood sugar, and improves lung function, just to name a few benefits.
Tuesdays, 10 to 11 a.m.Fee: $2
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. It strengthens bones, reduces stress and helps alleviate aches and pains.
Wednesdays, 10 to 11 a.m.Fee: $3
Even though Tai Chi is for people of all ages, because it’s a low-impact exercise, it especially benefits older adults. It has three main components – exercise, meditation and breathing. Research shows practicing Tai Chi can improve balance, stability and flexibility. Practiced regularly, it can help reduce pain, especially from knee osteoarthritis, back problems and fibromyalgia.
Includes 18 holes of golf with a cart, continental breakfast, lunch and banquet immediately following play. For more information or to register, call Jane at 780-6220.
To learn the latest news from the Cranston Enrichment Center during these difficult times, follow us on social media – Twitter (@cranstonsenior) and Facebook (Cranston Senior Enrichment Center) – or visit www.cranstonseniorcenter.com.