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How do you know if you are at high risk of breast cancer?  Should you be worried about it? Many people think they have a higher risk of developing breast cancer, or are “High … more
Sit Up! You owe it to your health. Bad positioning of your head results in many biomechanical conditions and limitations.. The autonomic functions of our brain and nervous system such as general mood … more
MISTAKE #1 NOT ADDRESSING THE ALARM When you have pain, it is because your 5 senses are communicating a message to your brain and your brain perceives this as threatening. In short, pain is an … more
If you or a loved one suffer from chronic back pain - so bad that it can even stop you from walking - then reading this report may be the most important thing you do this year. It may unlock the … more
Every October, through press and programing, the public’s attention is brought again to the fight that some of our citizens endure year-round.  As we consider the treatment process that … more
As unfortunate as it may be, it would be no surprise to me if you, or those close to you, have experienced symptoms of depression. Depression affects over 320 million people and is the leading cause … more
Have you been told that bladder leakage is a normal part of being a mother or normal now that you are menopausal? Have you noticed that you’re hurrying to the bathroom? Have you stopped being … more
The path to parenthood is filled with uncertainty and joy. It is a time of remarkable growth and transformation. A positive transition to parenting is fostered with capacity and confidence building … more
Spring is here, the air is fresh and many of us are looking to get outside and get moving again!  However, many women suffer from stress urinary incontinence which often limits our desire to … more
There is always a before and after. As women, our bodies go through changes so extreme and so wonderful that many of us find it hard, or impossible, to navigate our health alone. Pain becomes … more
Have you ever experienced any of the following? Urinary incontinence – bladder leakage? Fecal incontinence – bowel leakage? Bladder pain or burning with urination? Difficulty … more
How do you know if you are infertile?  Should you be worried about your fertility? Many women and men spend so many years preventing pregnancy while they are in school or building a career … more
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